PShearing's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

80.7 kg Lost so far: 7.7 kg. Still to go: 10.7 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2019:

483 kcal

Fat: 27.68g | Prot: 7.54g | Carbs: 53.46g. Breakfast: Cheong Hing Tea Company Oolong Tea, Black Tea. Lunch: Cheong Hing Tea Company Oolong Tea. Dinner: Chow Mein Chinese Noodles. more...

2361 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 28 minutes, Sleeping - 6 hours, Resting - 7 hours and 32 minutes. more...

Gaining 6.3 kg a Week

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PShearing's Journal, 20 Apr 19

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PShearing's Weight History