Weigh In record (no journal entry) for 19 April 2019
|
79.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
3794 kcal
|
Fat: 153.32g | Prot: 106.28g | Carbs: 412.81g.
Breakfast: Black Tea. Lunch: Coles Full Cream Milk, Uncle Tobys Oats Quick Sachets, Tip Top The One Soft White Toast Bread, Vegemite Vegemite, Western Star Spreadable Original Soft Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Salt & Vinegar Chips, Solo Original Lemon Solo (Can), Corona Extra Beer, Pure Blonde Low Carb Beer. more...
|
|
2381 kcal
|
Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 39 minutes, Walking (slow) - 3/kph - 31 minutes, Sitting - 10 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|