Weigh In record (no journal entry) for 18 April 2019
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79.3 kg
Lost so far: 9.1 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1248 kcal
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Fat: 53.35g | Prot: 82.69g | Carbs: 95.65g.
Breakfast: Black Tea. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Ocean Blue Lemonade, Toasted Sour Dough Bread, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coles Beef Sausage. more...
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2819 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Walking (slow) - 3/kph - 47 minutes, Sitting - 10 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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