Weigh In record (no journal entry) for 06 December 2012
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75.3 kg
Lost so far: 3.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1253 kcal
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Fat: 63.23g | Prot: 56.19g | Carbs: 120.46g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Western Health 7-Grain Bread, Meatless Deli Salami, Apples, Almonds. Dinner: baklava, pita, falafel, olive, feta. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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