Weigh In record (no journal entry) for 08 May 2019
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68.2 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 111.27g | Prot: 117.29g | Carbs: 28.10g.
Breakfast: Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Keto Soup, Chia Water. Dinner: Signature Select Pineapple Coconut Sparkling Water, Baked or Broiled Salmon, Signature Select Pineapple Coconut Sparkling Water. Snacks/Other: Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
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2398 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Resting - 12 hours and 37 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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annerolfe's Weight History
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