Weigh In record (no journal entry) for 06 May 2019
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 79.85g | Prot: 75.92g | Carbs: 29.32g.
Breakfast: Chia Water, Coffee (Brewed From Grounds), Half & Half. Lunch: Frigo Cheese Heads Sticks Pepper Jack, Keto Soup. Dinner: Carbonated Water Unsweetened, Smirnoff Vodka, Smirnoff Vodka, Carbonated Water Unsweetened, Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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2545 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 8.9 kg a Week
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annerolfe's Weight History
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