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Monday. been away all weekend and eaten well ... and it shows.
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71.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 33.55g | Prot: 29.56g | Carbs: 119.19g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Heinz Green Garden Vegetable Soup, Co-Op Seeded White Sourdough Bread. Snacks/Other: Tesco Easy Peeler Satsuma, Kit Kat Kit Kat, Philadelphia Light Cream Cheese, Celery, Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Gaining 2.3 kg a Week
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Maxine smith's Weight History
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