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After a good break from fs almost back to wear I started which sucks as I generally eat well and exercised still... I've just been a little slack on how much I eat stopped weighing myself and relaxed. 🤔 scratching my head in bewilderment at how this happened! Ah relaxation is over rated anyway, time to be strict again and be summer ready!
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 78.06g | Prot: 65.86g | Carbs: 153.70g.
Breakfast: Semi-Skimmed Milk, Rowse Pure & Natural Honey, Tesco Seedless Green Grapes, Pecan Nuts, Aldi Whole Hazelnuts, Aldi Porridge Oats, Sugar, Coffee, Nestle Coffee Mate. Lunch: Flora Light, Mayonnaise, Tomatoes, Tesco Iceberg Lettuce, Seriously Strong Cheddar Cheese, Co-Op Wholemeal Loaf. Dinner: Lettuce, Aldi 2 Scottish Salmon Fillets, Onions. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Sugar, Coffee, Nestle Coffee Mate. more...
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Gaining 0.2 kg a Week
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