Weigh In record (no journal entry) for 05 May 2019
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98.4 kg
Lost so far: 4.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.52g | Prot: 77.80g | Carbs: 169.48g.
Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Green Giant Steamed Mixed Vegetables (Frozen), Sweet Potato, Chicken Thigh, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Mangos, Bananas. more...
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2542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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