Weigh In record (no journal entry) for 04 May 2019
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98.5 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.20g | Prot: 55.75g | Carbs: 169.36g.
Breakfast: Blueberries, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Wellsley Farms Extra Fine Green Beans, Chicken Thigh, Sweet Potato. Snacks/Other: Unbuttered Popcorn Popped in Oil, Chiquita Banana. more...
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2690 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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