Weigh In record (no journal entry) for 03 May 2019
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98.6 kg
Lost so far: 4.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.80g | Prot: 41.94g | Carbs: 177.82g.
Breakfast: Skippy Natural Creamy Peanut Butter, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer, Blueberries. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Trident Sugar Free Spearmint Gum, Wish-Bone Italian Dressing, Boiled Egg, Fresh Express Iceberg Garden Lechuga Repollo, Vlasic Zesty Dill Pickle Spears. Snacks/Other: Stop & Shop Cortland Apple, Chiquita Banana. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Phoenix love's Weight History
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