Weigh In record (no journal entry) for 03 May 2019
|
70.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 60.55g | Prot: 52.56g | Carbs: 243.41g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Semi-Skimmed Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Coop Milk Chocolate Cookie, Hula Hoops Original (24g), Tuna Sandwich. Snacks/Other: Gordon's Gin & Tonic, Cadbury Boost Bites, Costa Coffee Latte (Primo), Marks & Spencer Rocky Road Mini Bites. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxine smith's Weight History
|