Weigh In record (no journal entry) for 02 May 2019
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98.8 kg
Lost so far: 4.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.79g | Prot: 49.10g | Carbs: 169.31g.
Breakfast: Blueberries, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Vlasic Zesty Dill Pickle Spears, Fresh Express Iceberg Garden Lechuga Repollo, Boiled Egg, Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Trident Sugar Free Spearmint Gum, Unbuttered Popcorn Popped in Oil, Chiquita Banana, Stop & Shop Cortland Apple. more...
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2697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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