Weigh In record (no journal entry) for 02 May 2019
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71.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 24.72g | Prot: 24.80g | Carbs: 151.91g.
Breakfast: Semi-Skimmed Milk, Green Tea, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Wholegrain Brown Rice, Kirstys Malaysian Butternut Squash Curry. Dinner: Co-Op Carrot & Coriander Soup. Snacks/Other: Pink Lady Apples, Brownie. more...
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Gaining 1.4 kg a Week
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Maxine smith's Weight History
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