ngalaz's Journal, 01 May 19

Weigh In record (no journal entry) for 01 May 2019
51 kg Lost so far: 4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:
811 kcal Fat: 31.61g | Prot: 27.56g | Carbs: 106.32g.   Breakfast: Sanissimo Salmas , Palta Hass, Café. Lunch: Vivo Mermelada Frambuesa, Selz Galletas de Arroz, Zanahoria, Pepino (Pelado), Sabu Semilla de Chia, Vilay Leche de Arroz con Chocolate, Patatas Cocidas, Super Cerdo Costillar Deshuesado. Dinner: Leche de Arroz, Tomates, Selz Galletas de Arroz, Violife Queso Original, Huevo Revuelto. Snacks/Other: Loncoleche Yoghurt Soya Cereza, Almendras. more...
Losing 0.4 kg a Week



     
 

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ngalaz's Weight History


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