Weigh In record (no journal entry) for 01 May 2019
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71 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.79g | Prot: 63.35g | Carbs: 198.35g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Semi-Skimmed Milk. Lunch: Asda Extra Special Luxury Fish Pie. Dinner: Morrisons Sweetcorn, Broccoli, Co-Op Fish Pie. Snacks/Other: Brownie, Asda Red Seedless Grapes, Pink Lady Apples. more...
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Losing 2.8 kg a Week
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Maxine smith's Weight History
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