Weigh In record (no journal entry) for 30 April 2019
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69.3 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 68.93g | Prot: 79.62g | Carbs: 40.28g.
Breakfast: Now Foods Psyllium Husk Caps, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Now Foods Psyllium Husk Caps, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Signature Select Petite Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Broiled), Psyllium Husk Caps. Snacks/Other: Mango Passionfruit Sparkling Water, Pineapple Coconut Sparkling Water, Smokehouse Almonds, Pineapple Coconut Sparkling Water, Tap Water, Tap Water, Tap Water. more...
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2358 kcal
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Exercise:
Sitting - 6 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 35 minutes. more...
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Losing 5.1 kg a Week
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annerolfe's Weight History
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