Weigh In record (no journal entry) for 30 April 2019
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60.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 54.08g | Prot: 49.05g | Carbs: 178.40g.
Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup Porridge, Scott's Porridge Oats. Lunch: Halloumi Cheese, Cucumber (with Peel), Butter, Red Sweet Pepper, Morrisons Pastrami, Tesco Plain Tortilla Wraps. Snacks/Other: Butter, Toasted Cinnamon Bread, Lindt Excellence A Touch of Sea Salt. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jacinter's Weight History
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