Weigh In record (no journal entry) for 30 April 2019
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70.1 kg
Lost so far: 1.5 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.24g | Prot: 36.13g | Carbs: 156.24g.
Breakfast: Aldi Soft Sliced Medium White Bread, Whole Earth Crunchy Organic Peanut Butter. Lunch: Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Aldi Gourmet Cracked Black Pepper Crackers, Tesco Honey Roast Ham, Tesco Mixed Leaf Salad. Dinner: Tesco Creamy Coleslaw, Aldi Sweetcorn, Broccoli, Baby Spinach, Asda Spicy Bean & Nacho Burger. Snacks/Other: Mint Dark Chocolate Waves, Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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Janie Adams's Weight History
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