Weigh In record (no journal entry) for 29 April 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 31.04g | Prot: 37.48g | Carbs: 109.24g.
Breakfast: Palta Hass, Sanissimo Salmas , Café. Lunch: Miel, Plátano, Lechuga, Tomates, Carne de Pavo (Cocida, Asada), Zapallo Hervido, Tortilla de Zanahoria, Patatas Cocidas. Dinner: Leche de Almendras, Vivo Mermelada Berries , Bicentury Tortitas de Maíz, Tomates, Sanissimo Salmas , Huevo Revuelto. Snacks/Other: Selz Galletas de Arroz Manzana. more...
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Losing 0.7 kg a Week
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