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Monday. weight up on yesterday but slightly down compared to last Monday so I will take that. went out for a curry yesterday and had chocolate so not surprised. onwards and upwards this week 😊
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71.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.65g | Prot: 36.09g | Carbs: 99.30g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Quorn Sausages (2). Dinner: Tesco Wholemeal Bread, Co-Op Carrot & Coriander Soup. Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins. more...
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Gaining 6.3 kg a Week
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 Comments
just to add, reason for curry and chocolate was that my 12 year old daughter passed her karate grading and is now a black belt. definitely deserved a celebration meal 😊
29 Apr 19 by member: Maxine smith
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Well done losing weight over the whole week. And well done to your daughter.
29 Apr 19 by member: Dave 10
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Maxine smith's Weight History
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