Weigh In record (no journal entry) for 28 April 2019
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 101.41g | Prot: 58.46g | Carbs: 151.32g.
Breakfast: Alpro Roasted Almond Unsweetened Milk, Mornflake Granola Raisin & Almond. Lunch: Tesco Garlic Baguette, Sea Salt, Naked Organic Tofu, Vitalite Dairy Free Butter, Batts Real Mayonnaise, Celery , Cucumber (with Peel) , Lettuce. Dinner: Cadbury Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Mince, Butter , Cathedral City Mature Cheddar Cheese, Cabbage , White Flour, Milk (Whole Milk) . Snacks/Other: Dairy Milk, Dairy Milk, The Tofoo Co. Naked Organic Tofu. more...
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Gaining 0.6 kg a Week
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#charlesX's Weight History
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