Weigh In record (no journal entry) for 27 April 2019
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 90.77g | Prot: 55.98g | Carbs: 22.70g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links, Egg. Dinner: Pineapple Coconut Sparkling Water, Hidden Valley The Original Ranch, Kraft Finely Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Kirkland Signature Frozen Chicken Wings. Snacks/Other: Pineapple Coconut Sparkling Water, Water, Water, Water, Trident Sugarless Gum with Xylitol, Water. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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annerolfe's Weight History
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