Weigh In record (no journal entry) for 27 April 2019
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71.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.79g | Prot: 58.62g | Carbs: 128.14g.
Lunch: Lettuce, Cucumber (with Peel), Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Baked or Grilled Salmon, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Sponge Cake, Sugared or Glazed Doughnuts. more...
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Losing 1.4 kg a Week
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Maxine smith's Weight History
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