Weigh In record (no journal entry) for 29 November 2012
|
116.6 kg
Lost so far: 45.9 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2012:
|
1645 kcal
|
Fat: 133.42g | Prot: 77.32g | Carbs: 19.80g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Boiled Egg, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded. Dinner: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg. Snacks/Other: Boiled Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|