annerolfe's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

71.2 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

1112 kcal

Fat: 78.86g | Prot: 85.42g | Carbs: 22.51g. Breakfast: Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Sausage Links. Lunch: 365 Roasted & Salted Almonds. Dinner: Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water, Pineapple Coconut Sparkling Water. more...