Weigh In record (no journal entry) for 25 April 2019
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78.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 64.30g | Prot: 72.82g | Carbs: 83.28g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Trader Joe's Teeny Tiny Avocado, Farro & Feta. Dinner: Trader Joe's Nova Salmon Pieces. Snacks/Other: Ghirardelli Sweet Ground Chocolate & Cocoa, Whole Milk. more...
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Losing 2.1 kg a Week
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Bemusedmarble's Weight History
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