Weigh In record (no journal entry) for 25 April 2019
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.65g | Prot: 69.79g | Carbs: 108.21g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Sainsbury's Fruit, Celery & Nut Salad, Tesco Chickpeas in Water, Cucumber (with Peel), Smoked Salmon. Dinner: Morrisons Sweetcorn, Morrisons Traditional Fish Pie. more...
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Losing 4.2 kg a Week
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Maxine smith's Weight History
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