Weigh In record (no journal entry) for 28 November 2012
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76.1 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1428 kcal
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Fat: 59.54g | Prot: 57.83g | Carbs: 152.24g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Italian Deli, Artisan Style Tortillas - Multigrain, Fuji Apples, Almonds, Neufchatel Cheese. Dinner: Almonds, Angry Orchards, Sugar, Soy Sauce, Orange Juice, Sunflower Oil, Brown Rice, Tofu. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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