Weigh In record (no journal entry) for 24 April 2019
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170.6 kg
Lost so far: 33.5 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 67.51g | Prot: 58.55g | Carbs: 100.93g.
Lunch: McAlister's Deli Reuben on Rye Sandwich, Cooked Sauerkraut, Cooked Collards (Fat Added in Cooking). Dinner: Texas Pete Hotter Hot Sauce, Coca-Cola Coke Zero, Serrano Pepper, Kroger Sliced Mushrooms, Spinach, Onions, Great Value Extra Virgin Olive Oil, Chicken Giblets (Roasting, Simmered, Cooked). more...
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Losing 3.8 kg a Week
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bigguy123's Weight History
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