Weigh In record (no journal entry) for 24 April 2019
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72.1 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 27.67g | Prot: 52.61g | Carbs: 103.55g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Carrots (without Salt, Drained, Cooked, Boiled), Quorn Crispy Nuggets. Dinner: Cauliflower, Broccoli, Morrisons Traditional Fish Pie. more...
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Losing 4.9 kg a Week
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Maxine smith's Weight History
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