Weigh In record (no journal entry) for 23 April 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 37.57g | Prot: 37.10g | Carbs: 67.35g.
Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Cucumber (with Peel) , Marks & Spencer Traditional Ox Tongue, Tesco Mixed Leaf Salad. Dinner: McVitie's Lights Milk Chocolate Digestives, Hard-Boiled Egg , Tesco Cavolo Nero. more...
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Gaining 0.8 kg a Week
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