Weigh In record (no journal entry) for 23 April 2019
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 35.76g | Prot: 36.98g | Carbs: 212.76g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix . Lunch: Tesco Creamy Coleslaw, Deli Sliced Ham, Tesco Plain Tortilla Wraps, Asda Spring Onions, Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes. Dinner: Roasted Sweet Potatoes, Tesco Creamy Coleslaw, Tesco Sweet Mini Peppers, Baby Spinach, Moroccan Style Falafel. Snacks/Other: Bananas , Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds). more...
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Losing 0.1 kg a Week
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Janie Adams's Weight History
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