Tuesday - back to work and back to being good. I have indulged this past week and the weight has gone back on.
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 25.73g | Prot: 50.03g | Carbs: 147.61g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Pink Lady Apples, Co-Op Tomato & Basil Soup. Dinner: Co-Op Fish Pie. Snacks/Other: Sponge Cake, Graze Sweet & Spicy Beetroot Crunch. more...
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Gaining 2.5 kg a Week
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Comments
It's not easy getting back into it is it? But worth it when you see it start coming off again. Good luck
24 Apr 19 by member: handscombe
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absolutely. if I didn't work I wouldn't have any self control!!
24 Apr 19 by member: Maxine smith
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Maxine smith's Weight History
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