Weigh In record (no journal entry) for 27 November 2012
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76.2 kg
Lost so far: 2.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1235 kcal
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Fat: 43.64g | Prot: 53.81g | Carbs: 162.69g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Neufchatel Cheese, Almonds, Artisan Style Tortillas - Multigrain, Fuji Apples, Italian Deli. Dinner: Monterey Cheddar Cheese Shredded, 6" Honey Oat Bread. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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