bigguy123's Journal, 22 Apr 19

Weigh In record (no journal entry) for 22 April 2019
171.7 kg Lost so far: 32.4 kg.    Still to go: 87.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
715 kcal Fat: 39.91g | Prot: 40.94g | Carbs: 49.62g.   Breakfast: Chicken Thigh (Skin Not Eaten), Texas Pete Hotter Hot Sauce, Prime Time Sweet Mini Peppers, Grape Tomatoes, Whole Foods Market Zucchini Noodles, Kikkoman Stir-Fry Sauce, Great Value Extra Virgin Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Kroger Sliced Mushrooms, Spinach, Jalapeno Peppers, Garlic, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Coca-Cola Coke Zero (Can), Prime Time Sweet Mini Peppers, Great Value Extra Virgin Olive Oil, Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts, Spinach, Crayfish (Crawfish). more...
1180 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.8 kg a Week

23 Supporters    Support   

Comments 
Nice result. Congratulations!!! 
22 Apr 19 by member: liv001
Thanks 
22 Apr 19 by member: bigguy123
Nice drop!!!  
22 Apr 19 by member: John10251
Great job!  
22 Apr 19 by member: hbfgvv
Well Done !!!! Doing great 
22 Apr 19 by member: wright2018
Awesome! 
22 Apr 19 by member: ChicaLean

     
 

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