Weigh In record (no journal entry) for 22 April 2019
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.67g | Prot: 63.38g | Carbs: 109.82g.
Breakfast: Biosal Sal, Palta, Café, Bicentury Tortitas de Maíz, Monsoy Bebida de Arroz + Avellanas. Lunch: Espárragos Cocidos (Frescos), Tomates, Pepino (Pelado), Castañas, Estofado de Carne. Dinner: Aceitunas Verdes, Tomates, Bicentury Tortitas de Maíz, Huevo Revuelto. Snacks/Other: Monsoy Bebida de Arroz + Avellanas, Quaker Avena Instantánea, Sabu Semilla de Chia, Canela, Almendras, Loncoleche Yoghurt Soya Cereza. more...
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Losing 0.4 kg a Week
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