Weigh In record (no journal entry) for 22 April 2019
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79.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 71.96g | Prot: 99.74g | Carbs: 88.58g.
Breakfast: Egg bake (12 egg, spinach, beef, tomato, cheese). Lunch: Korma Fish Curry with Basmati Rice. Dinner: Trader Joe's Teeny Tiny Avocado, Salmon. Snacks/Other: Dannon Oikos Protein Crunch Banana Yogurt with Cocoa Clusters & Chocolate, Preferred Selection Belgian Shellfish Chocolate. more...
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Losing 0.0 kg a Week
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Bemusedmarble's Weight History
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