Weigh In record (no journal entry) for 21 April 2019
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81 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.67g | Prot: 19.95g | Carbs: 56.36g.
Breakfast: Biothentic Graines de Chia, Delisse Fromage Blanc 3%, Bjorg Flocons d'avoine 4 Graines et Raisins, Café, les Chevaliers d'argouges Ecureuil au Chocolat au Lait. more...
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steady weight
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