Weigh In record (no journal entry) for 26 November 2012
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76.3 kg
Lost so far: 2.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1562 kcal
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Fat: 68.13g | Prot: 69.28g | Carbs: 182.15g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Italian Deli, Swiss Cheese Deli Sliced, Fuji Apples, Artisan Style Tortillas - Multigrain. Dinner: Focaccia Roll, California Grille Panini, Spinach Sweet Crisp Salad. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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