Weigh In record (no journal entry) for 26 November 2012
|
117.0 kg
Lost so far: 45.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1947 kcal
|
Fat: 115.48g | Prot: 182.11g | Carbs: 15.12g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Day Break Creamy Chocolate Shake, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. Snacks/Other: Hot N Spicy Chicharrones, White Spearmint Sugarless Gum. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|