Weigh In record (no journal entry) for 19 April 2019
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73.3 kg
Lost so far: 17.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 22.89g | Prot: 9.56g | Carbs: 37.65g.
Breakfast: Coffee with Cream. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Trader Joe's Handfuls of Happy Trekking. more...
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Gaining 0.1 kg a Week
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