Weigh In record (no journal entry) for 17 April 2019
|
100.0 kg
Lost so far: 3.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 41.39g | Prot: 69.96g | Carbs: 172.99g.
Breakfast: Skippy Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal. Lunch: Kraft Mayo Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Petaluma Farms Eggs, Thomas' Bagel Thins - 100% Whole Wheat. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Goya Pinto Beans, Butterball All Natural 93% Fat Free Ground Turkey, Wellsley Farms Extra Fine Green Beans. Snacks/Other: Unbuttered Popcorn Popped in Oil, America's Choice California Navel Oranges. more...
|
|
2582 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|