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I knew that it was going to be very difficult last week to have the same results as the others with so much parties (and food) around. But this week I'll be back to the routine of good exercise and diet!
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100.3 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1852 kcal
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Fat: 50.21g | Prot: 158.23g | Carbs: 195.69g.
Breakfast: coffee, Gatorade, Whey body fortress, banana, milk Hi-Protein 2 Borden, orange juice, simply orange. Lunch: original coffe creamer, Coffe-mate, coffee, Panela Cheese, orange, chicken breast, corn tortillas, beans, refried. Dinner: broccoli, white rice, cheese, pork loin. Snacks/Other: banana, 100% pure Casein GNC, mandarin orange, almonds. more...
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3306 kcal
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Exercise:
Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 12 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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