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PShearing
Journal
17 Apr 19
PShearing's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
78.8 kg
Lost so far:
9.6 kg
.
Still to go:
8.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 April 2019:
1828 kcal
Fat: 45.68g | Prot: 39.79g | Carbs: 235.98g.
Breakfast:
Strawberries, Green's Original Pancake Shaker, Black Tea.
Lunch:
Beanz No Added Salt.
Dinner:
Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aloo Tikki, Samosa.
Snacks/Other:
Great Northern Brewing Company Great Northern Beer 3.5%.
more...
2359 kcal
Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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PShearing's Weight History
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