PShearing's Journal, 17 Apr 19

Weigh In record (no journal entry) for 17 April 2019
78.8 kg Lost so far: 9.6 kg.    Still to go: 8.8 kg.    Diet followed: Poorly.

View Diet Calendar, 17 April 2019:
1828 kcal Fat: 45.68g | Prot: 39.79g | Carbs: 235.98g.   Breakfast: Strawberries, Green's Original Pancake Shaker, Black Tea. Lunch: Beanz No Added Salt. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aloo Tikki, Samosa. Snacks/Other: Great Northern Brewing Company Great Northern Beer 3.5%. more...
2359 kcal Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...
Losing 4.9 kg a Week



     
 

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PShearing's Weight History


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