PShearing's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

78.8 kg Lost so far: 9.6 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 April 2019:

1828 kcal

Fat: 45.68g | Prot: 39.79g | Carbs: 235.98g. Breakfast: Strawberries, Green's Original Pancake Shaker, Black Tea. Lunch: Beanz No Added Salt. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Aloo Tikki, Samosa. Snacks/Other: Great Northern Brewing Company Great Northern Beer 3.5%. more...

2359 kcal

Exercise: Driving - 50 minutes, Walking (slow) - 3/kph - 37 minutes, Sitting - 10 hours, Resting - 6 hours and 33 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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PShearing's Journal, 17 Apr 19

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PShearing's Weight History