PShearing's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

79.5 kg Lost so far: 8.9 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 16 April 2019:

1556 kcal

Fat: 67.81g | Prot: 93.53g | Carbs: 100.06g. Breakfast: Black Tea. Lunch: Woolworths Chicken Breast Crumbed Nuggets. Dinner: Fish and Chips. Snacks/Other: Jack Daniel's Whiskey, Coles Australian Ham Steaks. more...

2835 kcal

Exercise: Walking (brisk) - 6.5/kph - 41 minutes, Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 16 Apr 19

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PShearing's Weight History