PShearing's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

79.1 kg Lost so far: 9.3 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 14 April 2019:

1964 kcal

Fat: 86.00g | Prot: 95.60g | Carbs: 165.90g. Lunch: Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered Hoki Fillets, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Orange Lemon & Lime Mineral Water, Jack Daniel's Whiskey. more...

2338 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 14 Apr 19

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PShearing's Weight History