Weigh In record (no journal entry) for 16 April 2019
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70.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 62.19g | Prot: 64.67g | Carbs: 294.10g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Marks & Spencer Salmon & Cucumber Sandwich. Dinner: Blossom Hill Rose Wine, Wetherspoon Sweet Potato, Chickpea & Spinach Curry with Naan Bread. Snacks/Other: Maltesers Maltesers. more...
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Losing 0.7 kg a Week
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Maxine smith's Weight History
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