WhaleSharkMarc's Journal, 15 Apr 19

Back at it.

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98.0 kg Lost so far: 2.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
854 kcal Fat: 32.13g | Prot: 38.89g | Carbs: 95.09g.   Breakfast: Kingsmill Thick Soft White Bread. Lunch: Birds Eye Potato Waffles, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Roberts Bakery Thick White Bread, Heinz Baked Beans, Fried Egg with Fat. more...
Gaining 0.3 kg a Week

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WhaleSharkMarc's Weight History


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