Weigh In record (no journal entry) for 15 April 2019
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 25.04g | Prot: 70.39g | Carbs: 145.78g.
Breakfast: Tesco Skimmed Milk, Tesco Cornflakes. Lunch: Ashfield Farm Beef Roasting Joint, Aldi Crisps, Brooklea Fat Free Greek Style Lemon Yogurt, Brown Bread, Margarine (Regular). Dinner: Tesco Diced Beef, Asda Boil in The Bag White Rice, Asda White Basmati Rice. more...
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Losing 1.2 kg a Week
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